Course Description

If there was one ability that you could learn that would make every single aspect of your life, health, love & business better, what would it be?

Undoubtedly, it would be the ability to control your thoughts and emotions.

This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life.

Mindfulness meditation is an ancient technique proven to increase mental and emotional stability, while also balancing blood pressure and circulation in the body.

Join EuGene Gant as he guides you through mindfulness meditations designed to relax the Body, still the Mind and connect you deeper to your Spirit!

Yoga Therapist & Meditation Instructor

EuGene Gant

For over 16 years, EuGene Gant has been motivating clients with practical teachings to encourage a conscious lifestyle ~ healthy body, clear mind and an open heart.EuGene combines yoga therapies, breathing techniques and meditation, fused with empowering mantras, soulful music of his own creation, and plenty of laughter. EuGene is known for his distinctive, high energy, inspiring teaching style. Practical application of sacred wisdom and techniques are the foundation of his vision and practice.

Course Curriculum

  • 1

    Meditation 1: The Mindful Body

    • Mindfulness Meditation: The Body
  • 2

    Meditation 2: The Mindful Mind

    • Mindfulness Meditation: The Mind
  • 3

    Meditation 3: The Mindful Spirit

    • Mindfulness Meditation: The Spirit
  • 4

    Mastering Mindfulness Pdf

    • Mastering Mindfulness Ebook
  • 5

    Thank You For Your Mindfulness!

    • In closing...